This is by no means an article bashing free weights or declaring that machines are better than free weights for building musclehis article is simply meant to point out that, yes, there are advantages to using weight lifting machines over free weightsros of weight machines1arget your musclesResistance machines provide excellent isolation exercises, which means they zone in on specific muscles very wello they do it better than free weightseveral doake smith machine squats or hack squats for exampleith those two squat machines, you can use a more narrow stance which targets your outer quad muscleou know the muscle you generate on the side of your quad for that killer slab lookell, that's better developed with a more narrow stancenother example is the lat pull down for working back musclesot everyone can crank out 8 reps of wide-grip chin-upsowever, with the lat pull down, you can target your lat back muscles very properly include lat pull downs in my back work ... [Read More - Protein Drinks To Build Muscle]
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